Our recommendations are based on foods and herbs recommended in Ayurvedic texts for different metabolic types, nutritional composition of foods and herbs, and health balancing properties of different herbs based on contemporary research – mapped to your unique diet, health and lifestyle profile derived from your quiz inputs.

We also have an expert panel to assist with the recommendations. Typically, we pull in an expert to answer any questions you might have, or if you have further inputs to provide (in addition to what was covered in the quiz). The expert also reviews the combination recommended for you, and if necessary, changes the recommendation based on any additional information received.